Free mindful spending email course

EVERYONE IS TELLING YOU TO JUST MAKE A BUDGET

… but no one gets how impossible it feels to cut back on shopping after a stressful day (week or month) and you have a “F-it moment”... “I just need this NOW”.

No one seems to understand the pit in the stomach with the thought
“I spend too much and I don’t know how to stop”. Or how many times you’ve tried to spend less on snacks, clothes, gadgets, salon, Am*zon, Targ*t, your pet (the list goes on), and how many times you’ve given up.

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A woman with shoulder-length brown hair, wearing a light blue button-up shirt, black pleated skirt, and gray ankle boots, holding notebooks, standing in front of a cream-colored curtain and a black wall, with a small patch of sunlight on the floor.

Rachel Duncan,
Certified Financial Therapist™ & Art Therapist

Digital marketing collage featuring video thumbnails of Rachel Duncan, a financial therapist, with titles like 'Why you should plan', 'The surprising impact of pausing before you buy', from mindful spending email course

What’s inside:

Inside you’ll find 7 hand-crafted, client-tested mindfulness prompts and videos guided by a Certified Financial Therapist™, each one designed to help you slow down and experience a calmer way of spending.

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What it’s not:

It’s not a restrictive challenge to stop shopping for 7 days. That type of thing is exhausting and won’t result in long-term habit change or self-understanding.

What it is:

A highly compassionate and neuroscience-based framework to truly understand what’s going on when we impulsively click “buy now”. It will plant the seeds for a healing journey that could fundamentally change your spending and soothing habits.

overhead shot of a person sitting cross legged, counting money with a pen in their hand and a notebook on the table nearby
two women are smiling, wearing winter hats and hugging

THIS COURSE IS FOR YOU IF:

I’m Ready To Start!

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Note from Rachel:

I’m Rachel Duncan, a Certified Financial Therapist™ and Art Therapist and I’m passionate about helping impulse spenders learn to trust themselves. I created the 7 Day Mindful Spending Course to help you improve your spending habits with my unique and highly effective series of mindfulness exercises in text and video to teach you how to compassionately heal your impulse spending.

Instead of a single download freebie that’s easily forgotten, you’ll receive 7 days of emails that are easy to read and watch. Each one will be a moment to pause in your busy email-reading-day and connect you with the healing process of my style of financial therapy that has helped so many of my clients.

Instead of a restrictive process based on will-power, I’ll walk you through how to create your personalized mindfulness process to decrease impulse spending.

“Rachel’s approach is one of dignity, compassion, and grace, reminding us that our journey toward a healthier relationship with money is as much about self-discovery as it is about financial literacy.”

- Quiana

"You have been completely instrumental in restructuring my relationship with money and spending and I can't thank you enough."

- Elena

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HERE’S JUST SOME OF WHAT YOU’LL LEARN:

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After that, you’ll continue to get my weekly email newsletter, read by over 5,000 other money healers.

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It’s better than a downloadable PDF. It’s a healing journey delivered to your inbox.

It’s Free, Let’s go!

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Rachel seated smiling at camera

Rachel Duncan MA CFT ™ATR-P

Certified Financial Therapist™ & Art Therapist

I’m passionate about helping impulse shoppers learn to trust themselves while also learning personal finance basics.

  • MA Mental Health Counseling & Art Therapy

  • Certified Trauma of Money™ Facilitator

  • Certified Financial Therapist™

  • ATR-P - Registered Art Therapist - Provisional