Exploring Internal Family Systems (IFS) has been a game-changer for me as a therapist. This approach helps heal emotional reactions to money and addresses various mental health challenges. In this blog, I share insights on how IFS can transform your relationship with money and why understanding your internal parts is crucial.

Surviving alone in the wild isn’t just about skill—it’s about luck, adaptability, and community. This blog draws powerful parallels between wilderness survival and managing your finances. Discover why doing it alone might not be the best strategy and how joining the Money Healing Club can provide the support you need.

Feeling pressured to travel? Learn how to embrace staying home and spend money wisely, free from social media's travel hype.

Summer should be a time for relaxation and fun, not stress and financial strain.

Rachel Duncan, co-founder of the Money Healing Club, spoke to Amelia Hruby of the Off the Grid Podcast about what is financial therapy, money healing, and how budget culture is diet culture.

Explore decluttering as a form of healing, emphasizing a compassionate approach over rigid restrictions.

Learn to tackle the hidden challenges of positive change with insights on embracing setbacks, loving yourself through backslides, and honoring the journey towards financial growth.

Financial Recovery from a big spending month and Budgeting Strategies that emphasize self-love and forgiveness.

I didn’t conquer burnout in a week. But I took some serious steps to finding my inner zen with movement, mindfulness and creative outlets.

One of my favorite money self-care practices that I started the past year is weekly money dates. A money date is simply a set time in your schedule to take a look at your money. It can be a solo event, or done with a partner or anyone else you share expenses with.

It takes a lot of guts to ask for help, but often times, we really want to help each other.

Is radical acceptance just trendy therapy speak? Or can it help us stop impulse shopping?

What is financial therapy? And what’s Rachel’s style?

My bank account either has $5000 in it or $0.

Matriarchy is not the opposite of patriarchy. And community is key to survival. So why is finding a money community so rare?

This year, we’re making money moves financially and emotionally.

Reflections from a Year in the Money Healing Club

How to Have a Holly, Jolly Holiday on a Budget

Despite our best intentions, it’s easy for money to get away from us with all the emotions of the holidays. But the holiday season doesn't have to be a financial snowstorm.

Little treats can make our day but add up fast. Learn how to navigate emotional spending with smarts and self-care.