Rachel Duncan, co-founder of the Money Healing Club, spoke to Amelia Hruby of the Off the Grid Podcast about what is financial therapy, money healing, and how budget culture is diet culture.

Explore decluttering as a form of healing, emphasizing a compassionate approach over rigid restrictions.

Learn to tackle the hidden challenges of positive change with insights on embracing setbacks, loving yourself through backslides, and honoring the journey towards financial growth.

Financial Recovery from a big spending month and Budgeting Strategies that emphasize self-love and forgiveness.

I didn’t conquer burnout in a week. But I took some serious steps to finding my inner zen with movement, mindfulness and creative outlets.

One of my favorite money self-care practices that I started the past year is weekly money dates. A money date is simply a set time in your schedule to take a look at your money. It can be a solo event, or done with a partner or anyone else you share expenses with.

It takes a lot of guts to ask for help, but often times, we really want to help each other.

Is radical acceptance just trendy therapy speak? Or can it help us stop impulse shopping?

What is financial therapy? And what’s Rachel’s style?

My bank account either has $5000 in it or $0.

Matriarchy is not the opposite of patriarchy. And community is key to survival. So why is finding a money community so rare?

This year, we’re making money moves financially and emotionally.

Reflections from a Year in the Money Healing Club

How to Have a Holly, Jolly Holiday on a Budget

Despite our best intentions, it’s easy for money to get away from us with all the emotions of the holidays. But the holiday season doesn't have to be a financial snowstorm.

Little treats can make our day but add up fast. Learn how to navigate emotional spending with smarts and self-care.

Just when I thought i “cracked the code” on spending less on groceries (and publicizing it), I realized I spoke too soon. Food is simply expensive right now. Just do your best.

The gender wealth gap demonstrates that little has changed for women, despite us working harder to build wealth. In order to address rising social inequity, what’s next for financial feminism? Part Two.

For the past 20 years, women have been told we can improve the wage gap by negotiating and investing. Is this financial feminist movement still relevant in today’s economy? Part One.

If you’re like me, repaying student loans in October 2023 has both practical and emotional baggage.